1、有一个健康的生活方式是容易的。

   It’s easy to have a healthy lifestyle.

    2、每晚8个小时的睡眠是重要的。

   It’s important to sleep eight hours a night.

    3、饮食均衡是重要的。

   It’s important to eat a balanced diet.

    4、你应该通过锻炼来保持健康。

   You should exercise to stay fit.

    5、你应该早点上床睡觉。

   You should go to bed early for a few nights.

    6、你也应该躺下休息。

   You should also lie down and rest.

    7、你应该吃水果蔬菜并喝大量的水。

   You should eat fruit and vegetables and drink lots of water.

    8、你也应该听音乐放松。

   You should also listen to music to relax.

   10、你不应该熬夜。

   You shouldn’t stay up.

   11、疲劳时你不应该学习。

   You shouldn’t study when you’re tired.

   12、你需要看医生（牙医）。

   You need to see a doctor / dentist.

   13、不要有压力，那是不健康的。

   Don’t get stressed out. It’s not healthy.

   14、睡前散步，它有些帮助。

   Take a long walk before going to bed. It helps a lot.

    1、我高大结实，有着短（长）发，戴眼镜。

    Iam tall and strong. I have short / long hair. I often wear a pair of glasses.

    2、我外向（随和、风趣、活跃、可爱、聪明、有创造力）。

    Iam outgoing / easygoing / funny / active / lovely / smart / creative.

    3、我聪明活泼，受人欢迎，对人礼貌。

    Iam a bright and lively boy / girl. I am popular with everyone. I am polite toothers.

    4、我15岁。

    Iam 15 years old.

    5、我是一中的学生（老师）。

    Iam a student / teacher in No.1 Middle School.

    6、我是一名工厂的工人（医院的护士）。

    Iam a worker / nurse. I work in a factory / hospital.

    7、我将来想成为一名艺术家（科学家、音乐家）。

    Iwant to be an artist / a scientist / a musician in the future.

    8、我喜欢看书、聊天和放风筝。

    Ilike reading， chatting with friends and flying kites.

    9、我积极参加运动，对足球（篮球）感兴趣。

    Itake an active part in sports. I am interested in soccer / basketball.

   10、我花很多时间在电视和电脑上。

    Ispend plenty of time on TV and computers.

   11、我有很多爱好，尤其擅长英语和画画。

    Ihave lots of hobbies， especially I am good at English and drawing.

    12、我们彼此相处融洽。

   We get along well with each other.

   13、我对人友好，乐于助人。

    Iam friendly to others. I am ready to help others.

   14、我对自己要求严格，学习勤奋。

    Iam strict with myself. I am hard-working.

    1、星期六早上8点在校门口集中。

   We’ll meet at the school gate at 8 am on Sunday.

    2、 我带你参观中国的名胜古迹。

   I’ll show you around some places of interest in China.

    3、不准拍照，禁止大声喧哗。

   Don’t take photos. We mustn’t talk loudly.

    4、乘车（步行）前往。

   We’ll go there by bus / on foot.

    5、动身前准备好一切物品并打包。

   Remember to get ready for everything you need before leaving and packthem.

    6、最好带一把雨伞（笔和笔记本）。

   It’s better to take an umbrella / a pen and notebook with us.

    7、要守时，不要迟到。

   Be on time. Don’t be late.

    8、自备食物和饮料。

   We should take our own foods and drinks.

    9、祝大家玩得开心，旅途愉快。

    Ihope everyone will have a great time / have fun / enjoy yourselves. I wish youa good trip.

   10、我准备去爬山（游泳、钓鱼、划船、骑自行车）。

    Iplan to go hiking / swimming / fishing / boating / bike riding.

   11、上午我要购物（洗衣、煮饭、做卫生、看书）。

   In the morning， I will do some shopping / washing / cooking / cleaning / reading.

   12、下午我要做作业（做家务、做自愿者工作）。

   In the afternoon， I’d like to do homework / chores / volunteer work.

   13、周末我要照顾奶奶（复习功课、闲逛、看电影、辅导妹妹）。

   On weekends， I want to take care of my grandma / go over lessons / hang out / goto movies / help my sister with her schoolwork.

    1、不要乱丢垃圾。

   Don’t drop litter.

    2、保护园区整洁。

   Keep the park clean and tidy.

    3、我们应该改善我们的环境。

   We should improve our environment.

    4、我们的国家会变得越来越美丽。

   Our country will become more and more beacutiful.

    1、夜间不要在外逗留得太晚。

   Don’t stay too late outside at night.

    2、未经许可不要独自去任何地方。

   Don’t go anywhere alone without permission.

    3、吃太多的垃圾食品容易生病。

   You’re easy to be ill if you eat too much junk food.

    4、慌慌张张过马路容易发生事故。

   You’re easy to have an accident if you cross the road in a hurry.

    5、上、下车时注意安全，不要推挤。

   Be careful when getting on and getting off the bus. Don’t push others.

    6、上学、放学的路上注意安全，过马路时要看红绿灯。

   Be careful on the way to school and back home. Be sure to look at thetraffic lights when crossing the road.

    7、在湖边玩耍时注意安全，不要单独行动。

   Be careful when playing by the lake. It’s not safe to play alone.

    8、在公园游玩时注意安全，不要离开你的团队。

   Be careful when playing in the park， and keep close toyour team.

    9、遇到麻烦时应互相帮助（相互关照）。

   We should help each other / look after each other when we’re in trouble.